Lassi is the famous drink of India! Luckily we don't have to travel all the way to India to get one. It's so easy to whip one up at home!
- 1 cup or water
- 1/4 cup of yogurt
- 1/2 tsp of raw sugar or jaggery
Blend all ingredients together until smooth using a blender or whisk. You can experiment by adding spices such as cardamom, cinnamon, cumin, fresh mint or coriander.
Best drank with or after lunch.
According to Ayurveda yogurt by itself can clog the channels of the digestive and elimination systems. However by thinning yogurt with water and blending it, the molecular structure changes, making it more digestible and actually aids in digestion!
Drinking a glass of lassi can help relieve gas, bloating and constipation. It's also a probiotic which helps the growth of healthy bacteria in the gut and reduces the bad bacteria. Good for us and delicious!